Strategic Wellness & Resilience Development for Women and Organizations
Evidence-informed mental health strategy, leadership resilience, and maternal wellness programming designed for long-term transformation.
Trusted by leaders. Designed for women.
Built for impact.
I’m Perrie Gooden, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience supporting individuals navigating mental health challenges.
Through Paree Wellness Co., I help women and organizations strengthen emotional resilience, regulate the mental load of leadership and life transitions, and build healthier mental wellness systems.
My work integrates clinical insight, structured frameworks, and faith-anchored clarity to help people move beyond survival mode and into intentional, sustainable well-being.
This is not inspiration. This is structured transformation.
Meet Perrie Gooden
What we do
Personalized mental wellness evaluation + strategic resilience plan.
Ideal for high-functioning individuals navigating life transitions.
8-Week Cohort | Application Only
Structured high-level development intensive rooted in your 7 Steps framework.
Regulate → Reframe → Reconnect → Rebuild → Rise
Organizational consulting, maternal mental health integration, and resilience programming for companies and institutions.
The 7 Steps to Healing™ Framework
The 7 Steps to Healing™ is a signature intellectual property framework developed by Perrie Gooden to provide structured guidance through emotional regulation, mindset recalibration, and sustainable personal growth. Blending clinical insight with lived experience, the model offers a clear pathway for women and leaders seeking stability, clarity, and long-term resilience.
The 7 Steps to Healing ™ Intensive Programs
Are a 8-Week Strategic Development Experience
Who This Is For
High-performing individuals carrying invisible mental load
Individuals navigating leadership while maintaining identity
Individuals in transition who require structured clarity
Executives and entrepreneurs ready for internal recalibration
What This Is Not
Not therapy
Not a casual support group
Not motivational fluff
Strategic Partnerships & Development
Paree Wellness Co. collaborates with aligned organizations to integrate resilience programming, maternal mental health initiatives, and emotional performance strategy into leadership and workforce systems.
Current & Developing Collaborations:
• The Forge (Veteran Leadership Network)
• Maternal Wellness Initiatives (In Development)
• Community-Based Health Programming
Results That Speak
Real experiences from women and leaders who have applied the framework.
“Working with Perrie changed how I approach stress entirely.”
— Private Client, 8-Week Intensive“During my pregnancy, I felt supported in a way that was proactive rather than reactive.”
— Maternal Wellness Client“Perrie’s framework is practical and strategic.”
— Organizational Client